Author Archives: Carla Delgado

Learn how blue light can damage your skin and ways to protect yourself from premature aging and skin cancer. Continue reading →

Shift workers who have irregular sleep schedules are at risk of shift work disorder, which can impact their physical and mental health. Continue reading →

Research shows that dietary supplements aren’t as good for us as the packaging suggests. Continue reading →

Different nap durations produce varying effects, but one study suggests naps can improve cognition. Continue reading →

Research shows that certain essential oils can impact your reaction time and accuracy when it comes to cognitive performance. Continue reading →

There’s no simple answer: Non-dairy milks vary widely in their nutritional content and impacts on the Earth. Continue reading →

We need plenty of daylight to keep our bodies in check, but COVID-19 lockdowns and night-shift jobs can complicate things. Continue reading →

The sparkly stuff is an environmental nightmare. It’s also just one example of a larger category of pollutants that scientists are still struggling to understand. Continue reading →

Whether you enjoy Scotch or not, the carbon-rich soil used in the whisky’s production holds great potential for mitigating climate change. Continue reading →

Shortening your sleep latency may lessen fatigue and improve focus during the daytime. Continue reading →

Cheap, trendy and easy-to-ditch furniture comes with a hefty environmental toll. Continue reading →

Overmining could lead to economic and environmental collapse Continue reading →

Climate change isn’t just a threat to our planet’s wellbeing, but our own, too. Continue reading →

These evidence-based activities have shown to improve or preserve your brain’s ability to think, learn or remember while aging. Continue reading →

Living in a big city certainly has its perks, but research suggests that air and noise pollution and a lack of green spaces can be detrimental to our health and well-being. Continue reading →

Can’t bear to put down your smartphone? Electronic devices have made themselves indispensable, but experts say they have a considerable effect on our cognitive function. Continue reading →